BAY AREA WELLNESS RESIDENCY: BI-WEEKLY DEN POP*UP

Self care Saturdays

AT hotel NIA

DROP IN WITH US


☕️ 10:45am - 11:00am // TEA & MINGLE
⏰ 11:00am - 12:00pm // SESSION START
🎟️ $33 // PER PERSON

Ease into your weekend with Self-Care Saturdays – a space for breath, connection, and inner peace

An illustration of a classic alarm clock with bells on top on a black background.
A woman is standing in front of a small audience outside, surrounded by musical instruments, including a gong and singing bowls, participating in a wellness or meditation session, with a building and trees in the background.

Whoever the teacher is this week, you are sure to get your dose of calm and feel charged up for the week ahead.

No prior experience? No problem! Our Self Care Saturday Sessions are perfect for beginners and seasoned practitioners alike. We welcome everyone who is curious about enhancing their well-being and connecting with like-minded individuals.

Come mingle, meditate, explore, feel, slow down, fill up & vibe high. We look forward to seeing you there.

📢 Join Us

…Tea & a Mingle from 10:45 AM - 11:00 AM… Session Starts Promptly at 11:00 AM…

PRESENTED BY:

HOTEL NIA
& THE DEN MEDITATION

Woman standing outdoors holding a wooden singing bowl and mallet in front of a sign for The Garden Meditation, with trees and plants in the background.
A woman is sitting on the ground in front of an audience, with a gong and singing bowls nearby, leading a meditation or sound therapy session outdoors on a grassy area with trees and modern furniture in the background.
A group of women sitting cross-legged on the grass in a circle outdoors, participating in a meditation or mindfulness session, with a woman standing and reading from a notebook, surrounded by trees and modern outdoor furniture.
Woman sitting outdoors playing crystal singing bowls with a large gong beside her.
Exterior of a modern hotel building with glass windows, illuminated balconies, and a sign reading 'Hotel NIA' during dusk.
A woman dressed in white seated cross-legged on a rug leading a meditation session outdoors, with four people sitting or lying on cushions and chairs listening attentively. The setting is a garden with greenery, large lamps, and a gong in the background.
Outdoor music therapy setup with a large gong, crystal singing bowls, a wooden percussion instrument, and other musical tools arranged on rugs on the grass in front of a building with large glass windows and a bench.

Have Questions? Text // Call us @ 323.310.3620

“Tea in my hand and breath steady…Self-Care Saturday at Hotel Nia was the perfect send-off.”

✩✩✩✩✩ J.A.

“"Affordable, and always inspiring. I come every time I can."

✩✩✩✩✩ D.L.

“The teachers each week are just the best and get me ready with a weekly reset."

✩✩✩✩✩ R.F.

"Self-care is how you take your power back."

- Lalah Delia