natalia ambrosia
Meditation Teacher & Holistic Health Coach
Natalia Ambrosia is a somatic meditation teacher and hormone health coach who helps high-achieving women in their 30s reconnect with their bodies, balance their cycles, and unlock deep self-worth. With 15 years in the corporate world, she understands the toll of burnout, over-productivity, and disconnection from feminine energy. Her approach blends mind, body, and spirit—guiding women to release stress, regulate emotions, and feel at home in themselves. Through somatic meditation, Natalia creates a space for healing, self-trust, and embodiment, especially for women navigating male-dominated spaces.
book a private session with natalia
The DEN’s one-on-one & group healings are powerful opportunities to tap into the life force and energy within you. Connect with Meredith DeSantos to step into alignment with your true self and professional goals with a transformative 75-minute session using Embodiment.
Questions?
💌: DENhealing@DENmeditation.com
what others are saying about natalia…
“Natalia’s meditation guidance has been life-changing. She helped me find calm and balance in my busy life.”
✩✩✩✩✩ R.S.
“Natalia’s sessions are perfect for busy professionals. I feel more grounded and connected after each one.”
✩✩✩✩✩ J.L.
“Incredible coach! Natalia’s techniques for anxiety relief have truly made a difference in my daily routine.”
✩✩✩✩✩ K.G,
21-days challenge with natalia
For the next 21 days, 5 minutes a day, learn with Natalia Ambrosia, a Holistic Health Coach on how meditation can improve all aspects of your life.