May Mental Awareness Month at The DEN Meditation

May's mental awareness month is not about fixing yourself.

It is about choosing support that feels accessible, grounding, and sustainable.

This page is a curated destination for May experiences at The DEN so you can explore what is happening, choose what fits, and book with ease.

Plan your own sound bath
See Upcoming Events

Mental Health Awareness Month, Reimagined as Experience

Awareness matters. Experience is what creates change.

The DEN is built around experiential wellness. Live classes. In-person pop-ups. Sound baths. Breathwork. Reiki. Workshops. Retreats. Practices you can step into rather than read about.

If you are not sure where to begin this month, start here:

This approach supports:

  • Join a live class for structure and consistency

  • Attend an in-person event when you want a deeper shift

  • Use on-demand sessions when your schedule is unpredictable

Each option is designed to meet you where you are, not where you think you should be.

A woman performing a sound healing session with singing bowls of various colors on a table, with a dark green wall and a sign in the background.

Why Mental Wellbeing Takes Center Stage in May

May is widely recognized as Mental Health Awareness Month in the United States, led by national organizations encouraging education, support, and care.

But the reason it resonates is personal.

By May, many people are tired. Work is busy. Social calendars fill up. The pace increases. Mental well-being becomes something you notice only when it starts slipping.

May is an invitation to pause and ask one simple question:

What actually helps me feel steadier?

At The DEN, May is about building that answer through practice.

Mental Health Awareness Month Events at The DEN

Events change. This section should stay current.

For the most up-to-date Mental Health Awareness Month events and May programming, these are the best places to look:

Live Schedule for virtual classes, workshops, retreats, and special events

In-Person Events for pop-ups and residencies across California

Programming may include meditation, sound baths, breathwork, Reiki, somatic movement, and special seasonal offerings depending on the calendar.

If you are planning something for a group, the DEN also offers private and corporate wellness experiences that can be booked as May events.

IN-PERSON SOUND BATHS
ON-DEMAND SOUND CLASSES
Person playing crystal singing bowls, holding a mallet, with a colorful beaded bracelet, on a table with other singing bowls and a textured cloth.

How to Participate in Mental Health Awareness Month

You do not need a perfect routine. You need something you will return to.

Here are a few ways to participate that work with real schedules:

Choose one weekly anchor

Pick a live class you can attend consistently, even once a week.

Add one deeper reset

If your mind feels loud or your body struggles to relax, a sound bath can help you settle without effort.

Keep an on-demand option

Consistency is easier when you have a backup for busy days.

Go in person if you want a stronger shift

The DEN hosts events across Los Angeles, Long Beach, the Desert, and the Bay Area, with virtual options available as well.

Bring it to your workplace if relevant

Corporate wellness experiences can be booked as a May offering for teams.

Plan your own sound bath
Two people lying on beds covered with blankets, with a man sitting and playing singing bowls, inside a cozy room with large glass windows, evening time.
Person holding a white mallet above a white singing bowl on a patterned rug.

Green is widely used as a symbol of mental health awareness throughout May.

Mental Health America’s Light Up Green campaign highlights green as a reminder of hope, renewal, and support.

You can keep this simple:

  • Let green remind you to pause

  • Choose one supportive practice a day

  • Wear it, notice it, or associate it with a small act of care

The symbol is not the point. The practice is.

Green as a Symbol of Mental Health Awareness

Inquire for Corporate Sound Bath

Mental Health Awareness Month Resources & Experiences

A group of people sitting cross-legged on cushions on a carpet in a large, elegantly decorated conference room participating in a workshop or class, with a presenter at the front near a large screen and Tibetan singing bowls.
People lying down and sleeping on rugs with a woman sitting cross-legged nearby, surrounded by candles and meditation objects.

If you are looking for national Mental Health Awareness Month resources, organizations like Mental Health America provide education and toolkits.

If you are looking for live support, The DEN offers experiences you can step into:

  • Meditation classes, live and virtual

  • Sound baths for deep rest and nervous system support

  • Breathwork for practical, embodied regulation

  • Reiki sessions for quiet, restorative care

  • Workshops and retreats for deeper immersion

If you are choosing between options:

  • If you need calm, try sound baths or Reiki

  • If you need clarity, return to a weekly meditation class

  • If you want something that builds momentum, explore workshops or retreats

Plan your own sound bath

May Wellness Month: Supporting Mental Health Through Practice

A group of people sitting cross-legged on cushions on a carpet in a large, elegantly decorated conference room participating in a workshop or class, with a presenter at the front near a large screen and Tibetan singing bowls.
People lying down and sleeping on rugs with a woman sitting cross-legged nearby, surrounded by candles and meditation objects.

May does not need to become another self-improvement project.

It can be a month of steady support.

Build it around what works for you:

  • a live class rhythm

  • an in-person experience when you want a reset

  • on-demand sessions for consistency

  • optional corporate or private events for groups

If you want a simple mental health tip of the day for May, make it this:

Choose one practice that feels doable and return to it often.

Plan your own sound bath
A woman with long hair, eyes closed, sitting cross-legged and meditating in a dimly lit room. She is wearing a colorful patterned sweater and patterned pants, with a calm expression.
Person playing crystal singing bowls with a mallet, surrounded by candles and soft lighting.
A woman with curly hair relaxing on a gray pillow with her eyes closed, wearing a towel on her shoulders, in a cozy indoor setting.
A woman performs a sound healing with crystal singing bowls on a rooftop patio during daytime.
Wooden sticks labeled 'THE DEN' in a dark bowl, with a patterned surface below.
A man stands on a mat in a room filled with people lying on mattresses, holding a chime with wooden bars.

FAQ’s

  • Mental Health Awareness Month is observed every May in the United States, with national campaigns focused on education, support, and participation in mental well-being practices.

  • The most accurate list is always on The DEN’s Live Schedule and In-Person Events pages, where May programming is updated in real time.

  • No. In-person events take place across California, including Los Angeles, Long Beach, the Desert, and the Bay Area. Virtual options are also available.

  • The DEN offers on-demand sessions alongside live programming so you can stay consistent without reorganizing your calendar.

  • Yes. The DEN offers corporate and private wellness experiences that can be booked as Mental Health Awareness Month events for teams and organizations.

Experience Mental Health Awareness Month at The DEN

Explore the May schedule and book the experience that fits your nervous system today.

If you are looking to host a private or corporate sound bath in California, particularly in Los Angeles, Orange County, or the Bay Area, The DEN Meditation offers sessions that prioritize presence, care, and deep rest.

Whether for personal renewal or team well-being, sound provides a quiet but powerful way to reset.

Explore upcoming in-person events or learn more about The DEN Meditation.