james BENE
Spiritual Life Mentor + Intuitive + Reiki Master Teacher
Deep Nidra is a 45-minute is a guided somatic journey designed to help you release stress, unwind the nervous system, and return to balance, body, mind, and spirit. Each class begins with a simple intention, followed by gentle body-based awareness practices that support deep rest and emotional reset including visualization, intention setting and deep body releasing. You’ll also receive a short, accessible teaching inspired by timeless spiritual texts, offering practical wisdom you can carry into daily life. No experience needed, just come as you are and let yourself be guided.
what others are saying about james…
“Deep Nidra felt like a full reset for my nervous system. I left grounded, calm, and deeply rested, both physically and emotionally.”
✩✩✩✩✩ A.R.
“I felt supported from beginning to end. The short teaching gave me insights I’ve been able to carry into my daily life.”
✩✩✩✩✩ T.A.
“This class helped me release stress I didn’t even realize I was holding. The guidance was gentle, nurturing, and incredibly powerful.”
✩✩✩✩✩ H.T.