cesar cardona
Mindfulness Teacher + Transformational Speaker + Workshop Facilitator
Cesar’s childhood was tough and divided, shaped by cultural & political extremes, so he learned early that inner stability & emotional clarity were essential. This foundation is what ultimately led him into the work he does today.
He delivers transformational keynotes & interactive workshops that blend personal storytelling, emotional intelligence & mindfulness-based practices. Cesar is certified in Mindfulness through Rice University & his approach is informed by years of study with Sri Lankan & Tibetan Buddhist monks, as well as mentorship from renowned storyteller Rebecca Armstrong, a close friend of mythologist Joseph Campbell.
Everything Cesar teaches comes from lived experience, resilience & a lifelong commitment to helping people find clarity & compassion under pressure.
what others are saying about cesar…
“Listening to Cesar felt grounding and expansive at the same time. He has a rare ability to make mindfulness practical and deeply human.”
✩✩✩✩✩ S.W.
“Cesar teaches from lived experience, and it shows. His workshops brought clarity, compassion, and calm into moments where I usually feel overwhelmed.”
✩✩✩✩✩ C.Y.
“Cesar’s work helped our team reconnect with emotional clarity and resilience. His guidance is thoughtful, powerful, and deeply authentic.”
✩✩✩✩✩ L.A.